Practise Routines
Practise
Why practise? Well basically this is a time that you can have to improve your game, practise out shots and focus on weak areas of your game. It is as important to practise hitting big scores as it is the double and finishing combination. Remember a game isn’t won
until the double is hit (most games).
Like most sports or games warm up before a games is important. Unlike pure athletes you are unlikely to pull a muscle or suffer injury playing darts, however a good warm up routine will prepare you for a match, it will help improve your match games and improve your confidence.
If you feel your arm is a bit tight, before you try to throw stretch your muscles by extending your arm while turning it. Flex and twist your wrist hands and fingers. All of this will help loosen your arm for throwing.
 Good practise makes
for a better player
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Practise the following
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